The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer.pdf

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer PDF

A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. 
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Author: Dr. Elissa EpelPublisher: Grand Central PublishingPaperback:ISBN 10: 1455587982ISBN 13: 978-1455587988Hardcover:ISBN 10: 1455587974ISBN 13: 978-1455587971The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psy The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.

1.38 MB Tamaño del archivo
9781780229034 ISBN
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer.pdf

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Notas actuales

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Sofi Voighua

Author: Dr. Elissa EpelPublisher: Grand Central PublishingPaperback:ISBN 10: 1455587982ISBN 13: 978-1455587988Hardcover:ISBN 10: 1455587974ISBN 13: 978-1455587971The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psy And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

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Mattio Mazios

Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer · Frequently bought together · Frequently bought together · Customers who bought  ... Hledáte knihu The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer od Elizabeth Blackburn,Elissa Epel? ▷ Rychlá a výhodná ...

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Noe Schulzzo

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer. View fullsize. Telomere 1.JPG. The Telomere Effect : A Revolutionary Approach to Living Younger, Healthier, Longer · Description · Product details · Other books in this series · Review Text · Review ...

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Jason Statham

3 Nov 2019 ... In "The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer," Dr. Elizabeth Blackburn and Dr. Elissa Epel postulate ... The Telomere Effect Audiobook By Dr. Elizabeth Blackburn, Dr. Elissa Epel cover art. Sample ... A Revolutionary Approach to Living Younger, Healthier, Longer.

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Jessica Kolhmann

But that's not the only things doctors say you need to do. Here's what I (and some experts) have to say about 'em. Simplest. Self-care routine. Ever. Grab your notepad! You'll want to add these to your (virtual) shopping cart ASAP. We’ve te... Feeling younger than your age is associated with a 40% lower risk of dying from cardiovascular disease in the next eight years. What can we help you find? Enter search terms and tap the Search button. Both articles and products will be sear...